What colour is your Wee?

Posted by Ian Everett on Monday Jul 29, 2019 Under Uncategorized

Ok, so not a great topic but given the extreme heat we have been having recently if you are working inside or outside it is a good idea to have a look at the colour of your wee to see how hydrated you are.

We all know we should be drinking more water – there is pressure on carrying your own reusable water bottle to also help the environment to save plastic bottle use, but it is worth taking a look, observing the colour and referencing it to this chart.

It could improve your on site performance and avoid a trip to the doctor.

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